Poshan Lab

Personalised for · General Wellness

Daily Nutrition XP0/100

Nutrient Rings

Log a Food

⚡ Junk foods trigger a health alert · Healthy foods earn XP based on their nutrition

Daily Targets

Calories0/2000 kcal
Protein0/50 g
Iron0/14 mg
Calcium0/1000 mg
Vitamin C0/60 mg
Vitamin D0/15 mcg
Vitamin B120/2.4 mcg

Healing Foods For You

🍲

Dal Khichdi

57 kcal · 1.7g protein
Iron 0.31mg · Vit C 0.8mg
BalancedEasy
🥣

Vegetable Upma

146 kcal · 4.7g protein
Iron 1.35mg · Vit C 14mg
BalancedBreakfast
🥒

Cucumber Raita

59 kcal · 4g protein
Iron 0.29mg · Vit C 6mg
LightProbiotic
🫓

Chapati

202 kcal · 5.9g protein
Iron 2.28mg · Vit C 0mg
StapleFibre

7-Day Nutrition XP

Today's Food Log

No foods logged yet today. Start eating healthy! 🌿

Absorption Pro-Tip

🌿 Eat a rainbow of Indian vegetables daily. Seasonal local produce is highest in nutrients. Small consistent habits beat occasional perfect days.